Wraps can be made with greens of choice: kale, collards, lettuce, cabbage, etc.

RAWSLAW WRAP
2-3 large collard leaves
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded
1 cup sweet potato, finely shredded
2 medium carrots, finely shredded
1 small red beet, finely shredded
1 small red onion or few scallions
4 Tbsp hemp or olive oil
1 fresh lemon, juiced
sprouts of choice
few Tbsp hemp or sesame seeds

Place shredded cabbage, carrots,beet, sweet potato in a mixing bowl. Add finely chopped onion, lemon juice, hemp seed, oil, and toss
well. De-stem collard leaf. Lay one half of the leaf on a flat surface and spoon filling on the leaf center. Top with a few spouts. Fold one
end of leaf over mixture and then roll the other end on top, wrapping the leaf around the filling. Secure with a toothpick, if necessary.
Makes about 4 wraps, depending on size of collard leaves.

GINGER SNAP WRAP
1 large carrot
1 small sweet potato
1 stalk celery
1/8 cup chopped or finely shredded red pepper
1-2 scallions or few slices red onion
handful chives
1/2 tsp. freshly grated ginger
1 tsp. cinnamon
1/2 lemon, juiced

ORIENTAL WRAP
1 cup shredded napa cabbage
1/2 cup shredded red cabbage
3/4 cup shredded carrot
1 cup mung bean sprouts
3-4 scallions or thinly-sliced red onion
1 tsp. Chinese Five Spice powder
2 Tbsp dulse flakes
2 Tbsp. unrefined sesame oil

 

 

TOMATO SANDWICH

1 very large tomato
1 small zucchini
1 small summer squash
couple scallions or few slices
onion
1 large radish
herbs of choice
few leaves of lettuce or spinach
2 Tbsp. hemp
1 Tbsp. sesame seeds
1 Tbsp. dulse
handful sprouts (optioinal)

Slice top and bottom off of tomato so that it sits well on a plate. Then slice remaining tomato in slices that are at least 1" thick. Place bottom slice on a plate and top with finely grated zucchini, summer squash, onion, herbs, hemp seed, dulse, and sprouts. Place other slice of tomato on top. Garnish with grated radish and sesame seeds. Serve sandwich on a bed of lettuce and/or spinach with cucumber spears. For extra flavor and variety, add your favorite healthy salad dressing to the sandwich filling or homemade guacamole.