RAW GRANOLA
1 cup hulled oat groats
1 apple
few raisins
1/8 cup sunflower seeds
1/8 cup pumpkin seeds
¼ cup coconut

Soak overnight all ingredients except apple and coconut. In the morning, drain off water and rinse. Place in bowl. Add chopped apple and coconut. Mix well.

GROATMEAL
1-2 cups raw, hulled, organic oat groats
1 apple
few raisins
1 Tbsp. cinnamon
1 Tbsp. coriander

Soak groats in water overnight. In the morning, drain off the water and rinse. Place in a serving bowl and add sliced apple and raisins. Top with cinnamon and coriander. Pour almond milk or freshly extracted apple juice on cereal.

Almond Milk
4 cups water
4 almonds
2 dates

Blend in a blender until smooth. Drink as is or pour on raw cereal and granola

GROAT CRACKERS
3 cups hulled groats, soaked overnight
2 stalks celery
1 small- medium onion
1 large clove garlic
1 tsp. thyme
couple dashes of cayenne pepper

Drain and rinse groats. In a food processor, finely chop celery, onion, and garlic. Add groats and process together. Place in mixing bowl, add thyme and cayenne pepper. Mix well. Spread 1/4” thick on teflex dehydrator sheets, scoring into desired cracker shape. Dehydrate at 95 degrees until dry (about 24hrs.)