FRUIT SMOOTHIES:

MELON FRAPPE
1 or more melons of choice: cantaloupe, watermelon, crenshaw, etc.

Halve the melons, cutting up the flesh, scooping out seeds and placing seeds and all in a blender cannister. Blend until creamy smooth.

FRUIT SHAKE
1 banana
1 apple
1/2 pear
1/2 papaya
Handful of grapes
1 cup apple or pear juice or distilled water
2 Tbs.. flax oil
2 Tbs.. ground flax seed

Combine ingredients in blender until smooth. Serves 1-2.

MANGO SMOOTHIE
1 ripe mango
1 organic apple
1 pear or peach
1/3 cup unsweetened coconut
2 tbps. hemp protein powder
2 tbps. hemp seed (optional)
1-2 cups distilled water

Cut up fruit and place in blender. Add coconut and hemp. Blend until smooth to desired consistency.

WALDORF WONDER DRINK
2 large organic apples
1 stalk celery
1/3 cup unsweetened coconut
1/8 – 1/4 cup walnuts (soaked overnight)
¼ cup organic raisins
1 tsp. cinnamon
2 tbsp. hemp protein powder

Cut apples and celery and place in blender. Add water and remaining ingredients. Blend until smooth to desired consistency.

GRANANA-NUTTA SMOOTHIE
2-3 leaves of kale
1-2 bananas
1 tsp. coriander
1 tsp. almond butter (optional)
1-2 cups water

Cut up bananas and kale. Place in blender with water and blend until smooth, adding coriander and almond butter while blending.

GINGERAIDE
3 Oranges
1 apple
couple plums or handful of strawberries
few cranberries
2 Tbsp. fresh, grated ginger
2 cups water

Cut up ingredients, place in a blender and blend until creamy smooth.

VEGETABLE DRINKS:

V-GREAT JUICE
2 large tomatoes
1 stalk celery
2-3 stems parsley
½ small onion
1 large garlic
½ cup cucumber
2 leaves red chard or handful of spinach
2 tbsp. hemp protein powder (optional)
dash cayenne pepper
herbs to taste (basil, oregano, sage)
1-2 cups distilled water

Cut tomatoes, celery and place in blender. Chop remaining ingredients, add water, and blend until smooth to desired consistency.