FRUIT SMOOTHIES:

CONCORD SMOOTHIE
Two generous clusters of fresh, concord grapes
1 large apple
1 large stalk celery
Handful leafy greens (lettuce, kale, spinach)
Few stems fresh mint
1 tsp. cinnamon
1 T. hemp protein powder or oil/ Udo's oil (optional)
1 cup purified water approximate

Place grapes, cut up apple and celery into a blender cannister along with the remaining ingredients, adding water as needed
for a smooth consistency. Drink slowly and smile!

SUMMER FRUIT COOLER
1 orange
1 apple
1 small- medium cucumber
1 stalk celery
1-2 leaves kale or collards
handful fresh parsley
few stems fresh basil and/or mint
1 Tbsp. hemp protein or oil
1 level tsp. cinnamon
purified water

Peel, chop, dice ingredients and gradually blend together,
adding sufficient water to make the combination creamy smooth. Serve as a drink or as a soup. Garnish with frozen raspberries or blueberries!

CITRUS SMOOTHIE
2 large oranges
1 apple
1/4 cup shredded, unsweetened coconut
1-2 collard leaves, destemmed
2 tbsp. hemp oil or hemp seeds (optional)
pure water

Puree ingredients in a blender with enough water to make the drink creamy smooth.

CRANBERRY REFRESHER
2 apples
1 orange
1 cup cranberries
1 stalk celery
few stems parsley
3 leaves Romaine lettuce
1-2 cups purified water

Blend ingredients with sufficient water to smooth consistency.

STRAWBERRY SMOOTHIE
2 cups fresh strawberries
1 orange
Few stems fresh mint or basil
Generous handful greens- (lettuce ,
kale, beet greens, mesculin mix, etc.)
2 Tbsp. flax oil
2 Tbsp. fresh lemon juice
2 cups purified water

Blend berries and orange in small amount of water. Add remaining ingredients and blend again until creamy smooth

MELON FRAPPE
1 or more melons of choice: cantaloupe, watermelon, crenshaw, etc.

Halve the melons, cutting up the flesh, scooping out seeds and placing seeds and all in a blender cannister. Blend until creamy smooth.

FRUIT SHAKE
1 banana
1 apple
1/2 pear
1/2 papaya
Handful of grapes
1 cup apple or pear juice or distilled water
2 Tbs.. flax oil
2 Tbs.. ground flax seed

Combine ingredients in blender until smooth. Serves 1-2.

MANGO SMOOTHIE
1 ripe mango
1 organic apple
1 pear or peach
1/3 cup unsweetened coconut
2 tbps. hemp protein powder
2 tbps. hemp seed (optional)
1-2 cups distilled water

Cut up fruit and place in blender. Add coconut and hemp. Blend until smooth to desired consistency.

WALDORF WONDER DRINK
2 large organic apples
1 stalk celery
1/3 cup unsweetened coconut
1/8 – 1/4 cup walnuts (soaked overnight)
¼ cup organic raisins
1 tsp. cinnamon
2 tbsp. hemp protein powder

Cut apples and celery and place in blender. Add water and remaining ingredients. Blend until smooth to desired consistency.

GRANANA-NUTTA SMOOTHIE
2-3 leaves of kale
1-2 bananas
1 tsp. coriander
1 tsp. almond butter (optional)
1-2 cups water

Cut up bananas and kale. Place in blender with water and blend until smooth, adding coriander and almond butter while blending.

GINGERAIDE
3 Oranges
1 apple
couple plums or handful of strawberries
few cranberries
2 Tbsp. fresh, grated ginger
2 cups water

Cut up ingredients, place in a blender and blend until creamy smooth.

JUICES:

WILD POWER JUICE
Generous handful of stinging nettles
Generous handful of grass (young barley or wheat)
Handful lambs quarters
several stems fresh mint
3 large celery ribs
3 small apples
1 lemon

Extract in a Green Star juicer and drink immediately!
Because of the richness of the greens, we consumed
only about 2-3oz., not knowing what affect, if any, this powerful juice would have on us. Suffice to say, we liked this juice so much that we plan to incorporate
wild edibles into our regular juicing routine. This recipe
makes approximately 12oz. of juice. What we did not
drink immediately, we stored in a tightly covered 8oz jar and refigerated, so that we can drink it the next day.
P.S. When picking Stinging Nettles, use heavy gloves
as the leaves have sharp, needle-type prickers that can
be painful if touched. While cutting and washing, I used
tongs to hold the stems. When juiced, the nettle prickers are eliminated. Nettles are best harvested before they are two feet tall. They can also be dried and eaten or used as a tea.

ROUSING ROOT JUICE
2 large carrots
1 medium beet
1 small parsnip
couple stems parsley (optional)
small sliver of ginger
couple dashes cinnamon

With a juice extractor. juice all ingredients. Pour into a glass and serve with a dash of cinnamon on top.

VEGETABLE DRINKS:

V-GREAT JUICE
2 large tomatoes
1 stalk celery
2-3 stems parsley
½ small onion
1 large garlic
½ cup cucumber
2 leaves red chard or handful of spinach
2 tbsp. hemp protein powder (optional)
dash cayenne pepper
herbs to taste (basil, oregano, sage)
1-2 cups purified water

Cut tomatoes, celery and place in blender. Chop remaining ingredients, add water, and blend until smooth to desired consistency.